THE DIABETES PRESCRIPTION
Diabetes 101
What is diabetes and what causes it?
Symptoms of diabetes
Diabetes type 1 vs type 2
Blood sugar monitoring and targets
Diabetes complications
Continuous glucose monitoring
Health maintenance schedule for diabetes
Diabetes lab testing
Nutrition
What am I supposed to eat?
How do I lose weight?
What are carbohydrates and why do they matter?
Do you snack too much?
Weight loss calculator
Elements of your diet
Vegetables- How much should I really be eating?
Fruits to eat more of and less of
Bread, rice, pasta, and potatoes
Snacks and desserts
Drinks (including alcohol)
Recipes for healthy living
Breakfast
Lunch
Plant-based dinner recipes
Seafood dinner recipes
Chicken, pork, and beef dinner recipes
30 day kickstarter mealplan
Prescription drug insurance
Why you need to understand Rx drug insurance
Commercial drug insurance tips and tricks
Medicare patients
Understanding Medicare if you have diabetes
Medicare patient assistance programs (you may be able to receive your medications for free!)