Black Bean Hummus

Servings: 4 servings
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Equipment

Ingredients

  • 1 clove garlic
  • 15 ounces canned black beans; drained with liquid reserved you can use chickpeas if you prefer
  • 2 tablespoons lemon juice
  • 1 1/2 tablespoons tahini
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon paprika

Instructions

  • Add black beans, garlic, lemon juice, tahini, cumin, salt, paprika, and cayenne pepper into food processor or blender. Add 5 tablespoons of reserve liquid. Process until smooth, Adding more reserve liquid as needed.

Nutrition

Serving: 0.33 cups | Calories: 130 kcal | Carbohydrates: 12 g