Servings: 1
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Ingredients

  • 1 cup Kale
  • 1 tbsp Ginger
  • 1/2 cup Blackberries
  • 1/2 each Granny Smith Apple
  • 1/2 Each large Carrot
  • 1 cups Water

Instructions

  • Add the ingredients to a high speed blender and blend until smooth. You may need to add more water to adjust the thickness.

Nutrition

Calories: 101 kcal | Carbohydrates: 21 g | Protein: 5 g | Fat: 1 g | Saturated Fat: 1 g | Sodium: 40 mg | Potassium: 562 mg | Fiber: 8 g | Sugar: 7 g | Vitamin A: 7085 IU | Vitamin C: 111 mg | Calcium: 142 mg | Iron: 2 mg