THE DIABETES PRESCRIPTION

John's Nutrition

John needs at least 2200 calories and 120gm protein per day.

EXAMPLE

3 boost very high calorie (1600 cal, 66gm protein)
1/2 green smoothie (500 cal, 18gm protein)
1 high calorie yogurt (540 cal, 43gm protein)

TOTALS: 2640 cal, 127gm protein

Liquids

Bananna apple smoothie (1100 cal, 61gm carb, 9gm fiber, 35gm protein, 87gm fat

Green smoothie JK1

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Equipment
high speed blender

Ingredients
1 cups heavy cream
2 cups spinach
1 medium frozen banana
1 medium apple
1 scoop isopure protein powder
Nutrition
Calories: 1123 kcal | Carbohydrates: 61 g | Protein: 35 g | Fat: 87 g | Saturated Fat: 55 g | Polyunsaturated Fat: 4 g | Monounsaturated Fat: 22 g | Cholesterol: 269 mg | Sodium: 115 mg | Potassium: 1178 mg | Fiber: 9 g | Sugar: 41 g | Vitamin A: 9299 IU | Vitamin C: 37 mg | Calcium: 313 mg | Iron: 2 mg

Pineapple mango smoothie (1100 cal, 48gm carb, 35gm protein, 87gm fat)

Green smoothie JK2

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Ingredients

1 cup spinach
1 cup water
1/2 cup pineapple frozen
1/2 cup mango frozen
1 medium carrot
1 scoop isopure protein powder
1 cup heavy cream

Nutrition

Pina Colada Smoothie (1000 calories, 62gm carb, 5gm fiber, 35gm protein, 73gm fat)

Green smothie JK3

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Ingredients

2 cups spinach
1.5 cup coconut milk
1.5 cups pineapple frozen
1 scoop isopure protein powder
1 tbsp honey

Nutrition

Kate Farms 1.4 (vegan. 455cal, 20gm protein, 19gm fat, 51gm carb)

Accordion Content

Ensure Plus calories (355 cal, 14gm protein, 11gm fat, 51gm carb)

Boost Very High Calorie (530 cal, 22gm protein, 26gm fat, 52gm carb)

Benecalorie 1.5 oz (330 cal, 7gm protin, 30gm fat, 0gm carb)

Link to amazon

Coconut milk 1/3 cup (100 calories, 0gm protein, 9gm fat, 3gm carb)

Amazon link

Heavy cream 1/2 cup (400 cal, 3gm protein, 43gm fat, 3gm carb)

Accordion Content

Very soft consistency

High calorie applesauce (400 cal, 25gm protein, 1gm fat, 77gm carb)

1 cup applesauce
1.4 cup sugar
1 scoop isopure protein powder

Very high calorie applesauce (600cal, 33gm protein, 17gm fat, 85gm carb)

1 cup applesauce
1.4 cup sugar
1 scoop isopure protein powder
2 tbsp peanut butter

Banana apple mix (700 calories, 33gm protein, 28gm fat, 86gm carb)

1 cup applesauce
1 banana
1 scoop isopure protein powder
2 tbsp heavy cream

Mix in blender until smooth

Cream of Mushroom Soup high calorie (1000 cal, 93gm fat, 21gm protein, 23gm carb)

1 can Condensed Cream of Mushroom soup
1 cup heavy cream

Cream of chicken noodle soup high calorie (900 cal, 12gm protein, 4gm fat, 26gm carb)

1 can condensed chicken noodle soup
1 cup heavy cream

Mac and Cheese high calorie (1400 cal, 42gm protein, 113gm fat, 75gm carb)

Mac and cheese high calorie

Servings: 6

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Ingredients

1 box ziti noodles
0.5 cup Butter
12 tbsp Flour
0.5 tbsp Dry Mustard
6 cups Sharp Cheddar Cheese shredded (4 cups to make cheese sauce, 2 cups to top the dish)
4 cups heavy cream

Instructions

Preheat oven to 350 degrees.
Lightly spray a Large Deep Casserole Dish with cooking spray, set aside.
Boil 4 quarts of salted water, then add noodles. Wait for re-boil, gently boil noodles uncovered for approx. 8 minutes (you want them to be al-dente) Drain noodles; pour into greased casserole dish

Make cheese sauce

Melt butter in a large pot on medium.
Add flour & mustard, stir constantly, until smooth and starts to turn tan in color. This will takee a few minutes
Slowly add heavy cream, a quarter cup at a time, mix constantly until incorporated until adding more. Once all the cream is added, continue to mix until thickened (this can take 5 minutes or so)
Add 4 cups cheese, stir with until completely melted.

Finish the dish

Pour the (drained) noodles into the baking dish. Pour cheese sauce over noodles, mix well. Top with additional cheese.
Cover; bake 45 minutes. Uncover; bake 15 minutes longer.

Nutrition

Oatmeal high calorie (100 cal, 35gm protein, 71gm fat, 55gm carb)

Oatmeal high calorie

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Ingredients

0.5 cup rolled oats
2/3 cup heavy cream
1 tbsp butter
2 tbsp brown sugar
1 scoop isopure protein powder

Instructions

prepare the oats according to the instructions on the box, but substitute heavy cream for water. Add a tablespoon of butter and 2 tbsp of brown sugar before serving

Nutrition

Yogurt high calorie (540 cal, 43gm protein, 33gm fat)

Yogurt high calorie

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Ingredients

1 each chobani strawberry yogurt
1 pack benecalorie
1 scoop isopure protein powder

Nutrition

Calories: 540 kcal | Carbohydrates: 16 g | Protein: 43 g | Fat: 33 g | Calcium: 80 mg

Accordion Content

Soft consistency

Scrambeled eggs high calorie (1000cal, 17gm protein, 110gm fat, 3gm carb)

Melt butter in a pan over medium heat
beat eggs, heavy cream, salt and pepper in a bowl
Pour into skillet and cook, stirring constantly, until just about done to your liking.
Add cheese, and stir until mixed well and eggs are cooked to desired doneness.

THE DIABETES PRESCRIPTION

John's Nutrition

Liquids

Green smoothie JK1

Equipment

Ingredients

Nutrition

Green smoothie JK2

Ingredients

Nutrition

Green smothie JK3

Ingredients

Nutrition

Very soft consistency

Mac and cheese high calorie

Ingredients

Instructions

Make cheese sauce

Finish the dish

Nutrition

Oatmeal high calorie

Ingredients

Instructions

Nutrition

Yogurt high calorie

Ingredients

Nutrition

Soft consistency

Health Maintenance

Food

Weight Loss

Fundamentals

Medication affordability

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