Creating a mealplan will create a shopping list for you and allow you to quickly print out all of the recipes for that week.
It’s easy to do.
There are hundreds of options of reasonable frozen meals to choose from. Below I have highlighted some popular frozen meals that are under 300 calories.
Calculations based off 2 slices Nature’s Own butterbread, 1 slice cheese, 1 tbs light mayo, and veggies.
There are hundreds of options of reasonable frozen meals to choose from. Below I have highlighted some popular frozen meals that 300-400 calories.
There are hundreds of options of reasonable frozen meals to choose from. Below I have highlighted some popular frozen meals that are under 400-500 calories.
Ingredient | Calories | Carb | |
Breads | Nature’s own butterbread (2 slices) | 120 | 24 |
Dave’s killer bread (2 slices) | 120 | 44 | |
6’ sub roll | 200 | 40 | |
10 inch tortilla | 170 | 36 | |
Meats/meat substitute | Turkey (4oz) | 120 | 0 |
Roast beef (4oz) | 160 | 0 | |
Chicken (4oz) | 120 | 0 | |
Ham(4oz) | 120 | 0 | |
Hot Cappicola (4oz) | 210 | 0 | |
Bologna (4oz) | 300 | 0 | |
Salami (4oz) | 380 | 0 | |
Bacon (2 slices) | 80 | 0 | |
Chicken salad | 395 | 5 | |
Tuna salad | 335 | 4 | |
Veggie burger (1 patty) | 100 | 8 | |
Cheese (1 oz) | 110 | 0 | |
Dressings | Mayo (1 tbs) | 100 | 0 |
Light mayo (1 tbs) | 35 | 1 | |
Mustard (1 tbs) | 15 | 0 | |
Avocado (2tbs) | 50 | 0 | |
Veggies | Tomato | 5 | 1 |
Onion | 5 | 1 | |
Lettuce | 0 | 0 | |
Dill Pickle slices | 5 | 0 |