Barbeque salmon with mango salsa and rice
Ingredients
Barbeque Salmon
Mango Avocado Salsa
Rice
Instructions
Prepare the rice
Prepare the mango salsa
Prepare the salmon
Nutrition
Tilapia Scaloppine with pasta and an arugula salad
Ingredients
For the Tilapia scaloppine
Pasta
For the arugula salad
Instructions
Prepare the pasta
Prepare the salad
Prepare the sauce
Cook the fish
Nutrition
Equipment
Ingredients
Instructions
Get the rice cooking
Prepare the salsa verde
Cook the spinach
Cook the cod
Nutrition
Orange glazed shrimp with snow peas and rice
Ingredients
Rice
Instructions
Nutrition
Ingredients
Instructions
Nutrition
Ingredients
Instructions
Nutrition
Ingredients
Instructions
Nutrition
Ingredients
Instructions
Nutrition
Ingredients
Instructions
Notes
Nutrition
Ingredients
Instructions
Nutrition
Ingredients
Rice
Instructions
Nutrition
Ingredients
Instructions
Prep the produce and roast veggies
Prepare the creamy salsa verde
Prepare the cod
Plate and serve
Nutrition
Ingredients
Instructions
Prep the produce
Prepare the rice
Prepare the salsa fresca
Prepare the lime crema
Cook the cod
Plate and serve
Nutrition
Equipment
Ingredients
shrimp
slaw and dressing
rice and beans
Instructions
Nutrition
Ingredients
Sauce
Salmon
Broccoli
Instructions
Nutrition
My wife and I both work full time. For awhile I struggled to be consistent with cooking after work because I was “too busy”. However, I believe in the importance of home cooking for my health, so I worked on compiling a repertoire of quick meals that were also carbohydrate-restricted. These meals are:
Creating a mealplan will create a shopping list for you and allow you to quickly print out all of the recipes for that week. It’s easy to do.