THE DIABETES PRESCRIPTION

Spiced chickpea salad

Name: Spiced chickpea salad
Total time: 20 min
Ingredients: 1 cup canned chickpeas; 1 medium red onion (finely chopped); 1 medium tomato (finely chopped); 1 tablespoon garam masala powder; 1 tablespoon cumin; 1 each jalapeno (deseeded and sliced into rounds); 1/2 each lemon (juiced); cilantro leaves (coriander leaves) (optional)

Total Time: 20

Servings: 2

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Ingredients

1 cup canned chickpeas
1 medium red onion finely chopped
1 medium tomato finely chopped
1 tablespoon garam masala powder
1 tablespoon cumin
1 each jalapeno deseeded and sliced into rounds
1/2 each lemon juiced
cilantro leaves (coriander leaves) optional

Instructions

In a large bowl, mixe together the chickpeas, chopped onion, chopped tomatoes, cumin, sliced jalapeno, garam masala, and lemon juice. mix well.
garnish with cilantro (coriander) leaves if desired and serve.

Nutrition