Here is a handy list of the most common non-starchy vegetables in American Cuisine.

Low carbohydrate veggies

These servings are all 15 grams of carbohydrate or less
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Ingredients

  • 1 cup Artichoke hearts
  • 6 medium Asparagus
  • 1 cup Bamboo shoots
  • 1 cup Bean sprouts
  • 1 cup Beets
  • 1 cup Broccoli
  • 8 small Brussels sprouts
  • 1 cup Cabbage chopped
  • 1 cup Carrots chopped
  • 1 cup Cauliflower chopped
  • 1 cup Celery chopped
  • 1 cup Chayote squash
  • 1 cup Cucumber sliced sliced
  • 1 cup Eggplant chopped
  • 1 cup Fennel sliced
  • 1 cup Green beans
  • 1 cup Scallions chopped (also called green onions)
  • 1 cup Jicama sliced
  • 1 cup Kohlrabi sliced
  • 1 cup Leeks sliced
  • 1 cup Mung bean sprouts
  • 4 ounces Mushrooms
  • 1 cup Okra
  • 1 cup Onions chopped
  • 1 cup daikon radish sliced
  • 1 cup Peppers chopped, any variety
  • 1 cup Radishes sliced
  • 1 cup Rutabaga cubed
  • 3 cups Spinach
  • 9 ounces Spinach
  • 1 cup Sugar snap peas
  • 1 cup Snow peas
  • 5.5 ounces Snow peas
  • 1 cup Summer squash chopped
  • 1 cup Swiss chard chopped
  • 1 cup Tomato chopped
  • 1 cup Turnips chopped
  • 1 cup Water chestnuts sliced
  • 1 cup Zucchini sliced
  • 1 whole Dill pickles