Low carbohydrate veggies
These servings are all 15 grams of carbohydrate or less
- 1 cup Artichoke hearts
- 6 medium Asparagus
- 1 cup Bamboo shoots
- 1 cup Bean sprouts
- 1 cup Beets
- 1 cup Broccoli
- 8 small Brussels sprouts
- 1 cup Cabbage chopped
- 1 cup Carrots chopped
- 1 cup Cauliflower chopped
- 1 cup Celery chopped
- 1 cup Chayote squash
- 1 cup Cucumber sliced sliced
- 1 cup Eggplant chopped
- 1 cup Fennel sliced
- 1 cup Green beans
- 1 cup Scallions chopped (also called green onions)
- 1 cup Jicama sliced
- 1 cup Kohlrabi sliced
- 1 cup Leeks sliced
- 1 cup Mung bean sprouts
- 4 ounces Mushrooms
- 1 cup Okra
- 1 cup Onions chopped
- 1 cup daikon radish sliced
- 1 cup Peppers chopped, any variety
- 1 cup Radishes sliced
- 1 cup Rutabaga cubed
- 3 cups Spinach
- 9 ounces Spinach
- 1 cup Sugar snap peas
- 1 cup Snow peas
- 5.5 ounces Snow peas
- 1 cup Summer squash chopped
- 1 cup Swiss chard chopped
- 1 cup Tomato chopped
- 1 cup Turnips chopped
- 1 cup Water chestnuts sliced
- 1 cup Zucchini sliced
- 1 whole Dill pickles