The hummus can be stored in the fridge for a week. The wraps can be prepared up to 2-3 days in advance if you want to prep your lunches over the weekend, but I would not add the lettuce until the day you are going to eat the wrap (ideally just before serving)
Course: Lunch
Keyword: Vegetarian
Servings: 4
Calories: 370kcal
Ingredients
For the wraps
4each10 inch tortilla
2eachAvocado
1cupShredded cheddar cheese
4cupshredded lettuce
4tablespoonlight sour cream
Humus
1clovegarlic
15ounceblack beans, canned. drain and reserve liquid (you can use chickpeas if you prefer
1eachjuice of 1 lemon(this is about 2 tablespoons)
1 1/2tablespoonstahini
1teaspoonground cumin
1/2teaspoonsalt
1/4teaspooncayenne pepper
1/4teaspoonpaprika
Instructions
Make the hummus (this makes 4 servings of approximately 1/3 cup each)
Add black beans, garlic, lemon juice, tahini, cumin, salt, paprika, and cayenne pepper into food processor or blender.
Add 5 tablespoons of reserve liquid. Process until smooth, Adding more reserve liquid as needed.
Make the wraps
Spread 1/3 cup of hummus onto the center of the tortilla
Top with sour cream, shredded cheese, avocado, and shredded lettuce. Optionally, add red pepper slices and cucumber if you like.