Chicken salad sandwich
I prefer to eat this on sliced bread, which is lower in calories and carbs than a flour tortilla wrap. If you really want to go low calorie/low carb, then eat the chicken salad on a bibb lettuce instead of the bread (just 370 calories and 8gm carb)
Servings: 6
Calories: 410kcal
- 1 rotisserie chicken skin removed. shredded and finely chopped (approximately 4 cups)
- 1/2 cup light mayonnaise
- ½ cup plain Greek yogurt
- 2 ribs celery finely chopped
- 3 green onions thinly sliced (both the white and green parts)
- 1 cup seedless grapes halved
- 1/2 cup sliced almonds
- Juice of 1 lemon
- 1 tablespoon Dijon mustard
- 1 teaspoon of salt
- 12 sliced bread recommend natures own butterbread
In a large bowl, mix together the mayo, mustard, lemon. Season with 1 teaspoon of salt and a bit of black pepper.
Add in the chicken, grapes, almonds, celery, green onion (and dill, if you are using it)
Mix, and adjust seasoning to taste with salt and pepper.
Store the chicken salad in covered container in the fridge for up to 3-5 days. I recommend keeping the chicken salad and bread separate until you are ready to eat it.
Calories: 410kcal | Carbohydrates: 32g