9gm carb per serving

This drink is creamy, chocolaty, and will satisfy a sweet tooth. It functions well as a meal replacement, a snack, or as a pre/post-workout drink.• The high protein content helps curb appetite• If taken before workouts, whey helps enhance muscle strength, endurance, and decrease muscle breakdown. • If taken after workouts, whey helps enhance muscle recovery and boost muscle protein synthesis.• You get 620mg of calcium in this drink, which is excellent for bone health. Many of my patients are getting less than the required 1000mg of calcium in their diet per day, which has a slow but devastating effect on their bone health.