Light salad (with cheese, dressing)
Rule of thumbs for salads: 4 cups of lettuce, 3 cups veggies, 2 tbs dressing, 1 ounce cheese is approximately 500 calories and 20gm carb
Servings: 1
Calories: 600kcal
- 4 cups Lettuce Mixed salad greens, romaine, iceberg, or bibb lettuce are all ok
- 3 cups salad vegetables any vegetables you prefer
- 4 ounces meat/meat substitute chicken breast, steak, pork tenderloin, salmon, shrimp. For meatless option, can substitute avocado or tofu
- 1 ounce cheese
- 2 tablespoons light salad dressing choose a dressing that it less than 100 calories per 2 tbs.
- 1/4 cup sliced almonds can substitute walnuts if preferred
- 1/2 cup Berries straberry, blueberry, etc.
Calories: 600kcal | Carbohydrates: 20g