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Yogurt high calorie

Calories: 839kcal

Ingredients

  • 150 eachgm fage 5%
  • 1 pack benecalorie
  • 1 scoop isopure protein powder
  • 1/2 cup blueberries
  • 1 ounce mixed nuts
  • 1 tablespoon chia seeds

Nutrition

Calories: 839kcal | Carbohydrates: 28g | Protein: 53g | Fat: 60g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.02g | Cholesterol: 25mg | Sodium: 26mg | Potassium: 505mg | Fiber: 8g | Sugar: 12g | Vitamin A: 51IU | Vitamin C: 67mg | Calcium: 460mg | Iron: 2mg