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+ servings

Blackberry Ginger breakfast smoothie

Course: Breakfast
Servings: 1
Calories: 101kcal

Ingredients

  • 1 cup Kale
  • 1 tbsp Ginger
  • 1/2 cup Blackberries
  • 1/2 each Granny Smith Apple
  • 1/2 Each large Carrot
  • 1 cups Water

Instructions

  • Add the ingredients to a high speed blender and blend until smooth. You may need to add more water to adjust the thickness.

Nutrition

Calories: 101kcal | Carbohydrates: 21g | Protein: 5g | Fat: 1g | Saturated Fat: 1g | Sodium: 40mg | Potassium: 562mg | Fiber: 8g | Sugar: 7g | Vitamin A: 7085IU | Vitamin C: 111mg | Calcium: 142mg | Iron: 2mg